Snow white healthy lard

1st attempt. Healthy pastry and cooking lard. There is no strong taste. Good fat type ratios like Salmon.

Grind or chop very small, the Leaf Lard (from near the kidneys). Thaw, follow with low heat (simplify with a crock pot.) You need real pastured, foraging, heritage hogs.  Think of the difference between ghee and stick butter.

European friends confirm - it's the right kind of fat.

It's the way we used to cook, before factory pork, additives and hydrogenating.

Paleo diet challenge

This summer we have met more people on the Paleo diet, than at any time in the past.   They're living a lifestyle to be lean, natural and healthy.

They want flavor, variety and natural. No sugars. No chemicals. 

It works. Today's couple had lost 25 and 10 lbs.